Exercise and Chocolate Milk Could Be Key to Long Living

There are many studies aimed at keeping a non-pharmaceutical way to the muscles in good function and find care for the quality of life for older people. This ability to develop strength and stability of cells through the conversion of organic materials into energy through oxidative processes is carried out by mitochondria. Sometimes as cellular power plants, mitochondria - the plural of mitochondria - are found in most eukaryotic cells. Normally, a cell has several hundreds to thousands of mitochondria,So up to 25% of the cytoplasm of the cell. According to accepted theory, mitochondria have their own DNA, and they were originally derived from external organisms.

As its main function is to produce energy, mitochondria are responsible, together with quality of life. Studies found that when we get older the level of mitochondria increases in our body. This situation is determined by the decrease of the proteins in the mitochondria and results in poor muscle function and age-related respiratorySkill deterioration.

Then the quality of life for older people and not just to be equivalent to the protein levels obtained in the muscles, replacing old and damaged proteins with new, finally.

Recent studies found that exercise can increase the synthesis of mitochondrial proteins. At the same time, drink a cup of chocolate milk after a nice walk is a good option.

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