You can create a great tasting milk chocolate protein shake in just a few minutes. Simply follow the steps below.
Step 1: Wash and get ready for a fruit blender. Do not use a cheap mixer, with poor quality (thin) blade. Cheap Mixer also usually with weak motors, which are easy to overheat. Invest in a good mixer. You can use the mixer, for the years to come.
Step 2: Prepare the following ingredients.
* 1 glass of milk.
* 1 egg.
* Milo orCocoa powder.
* 1 (or 1 / 2) banana.
* 5 ice cubes.
* 2 scoops of protein powder.
You can use a little creative when it comes to preparing ingredients. For example, if you have not Milo or cocoa powder, chocolate, easy to use as a substitute. Alternatively, you can also use chocolate protein powder.
You do not have to use only milk as well. You can 1 / 2 glass of milk, 1 / 2 glass of soy milk.
Step 3: Place the milk andIce cubes in the blender. Use the "Ice" or "Pulse" function of the dissolution of the ice cubes into smaller pieces. This function is useful because the blender rotates, then pause, then rotate again. This allows the ice pieces to bottom for a better mix of pocketing.
Step 4: Mix everything else into the blender. This time, you can use the "smoothie" function (if any to start) of the mixing. If you use the "smoothie" function is displayed, simply choose the maximum speed on your mixer and start mixing.Shake the blend of 3 to 4 minutes.
Step 5: The shaking in transparent glasses and consume immediately.
Enjoy!
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